Grieving as a young adult
Experiencing the death of someone close to you, can be deeply challenging. As a young adult, you may already be managing pressures such as exams, work, or major life changes. Whether the death was sudden or followed a long illness, it can feel overwhelming to cope with your emotions while trying to keep up with daily life.
Grief is unique to each person, and there is no right or wrong way to feel.
Feelings You May Experience
You may experience regret, guilt, or anger, especially if you were unable to visit or say goodbye. It’s important to remember that nothing you said or did could have changed what happened.
You might also feel resentful that your life has been disrupted or pressured to take on new responsibilities. These feelings can make it harder to focus on your own grief. Noticing how your environment affects you, and recognising when you need space or support, can help protect your wellbeing.
What to Expect:
With so many challenges to manage, it is normal to feel low, withdrawn, or less interested in things you usually enjoy. You do not have to cope alone. Support can come from many places.
Talking to someone you trust can help, and this does not have to be someone close to you. You may also find support through school, college, university staff, counsellors, or bereavement services.
For support, contact The Children’s Grief Charity on 0808 802 0111 Monday – Friday, 9am–5pm or email us.